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Yoga Mom Kimberly

Yoga moments to help your day

About

Hi, I'm Kimberly!
Nice to meet you.  

I am a wife, mom of two boys, yoga instructor, and reflexologist; so movement is the foundation of my daily routine. My goal is to help you move your body better with pain free stretching and help your body function better with reflexology.

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Hips and Low Back Yoga Flow | Yoga Mom Kimberly

Join me for a 35 minute hip and low back flow. We'll go through a few poses and hold them breathing through our stretches making sure we aren't pushing ourselves too hard.

Psoas With a Twist | Yoga Mom Kimberly

The Psoas muscle beings at the Diaphraghm and continues down to the thigh. It controls breathing as well as strength/function of the abs/thigh to lift leg. When it is weak so is your back and abs.

Videos

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