The question I am asked the most is what is REFLEXOLOGY?? It is hard to list the benefits of reflexology in a short answer. A simple...

Do you remember being a kid and going barefoot??? Why did you stop going barefoot? Do you have foot pain? Today I want to teach you about...

Well, here we are in October again, Breast Cancer Awareness Month. In addition to being a yoga instructor, I have spent the last 35 years...

Fall is my favorite season. I love going for a walk and having the wind blow the leaves across me and smell wood burning. I am a walker...

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. William...

Do we really need to stretch right away in the morning?? Lying still all night is the same as sitting for too long, it causes our muscles...

Do you have upper back/neck pain?? Do you spend a good amount of your day in a forward slouch? Do you need more energy? Chest openers...

What is exercise? The dictionary defines it as an activity requiring physical effort, carried out to sustain or improve health and...

In Sanskrit it is called Supta Baddha Konasana, in English, we call it Butterfly Pose, Bound Angle Pose, or Cobbler Pose. Every yoga pose...

Think about the last time you took a walk on a sandy coast while seawater cascaded over your feet, or just sitting in nature allowing the...

Sleep is a condition of the body and mind that occurs for several hours, in which your nervous system is relatively inactive, eyes are...

Legs up the wall is an inversion pose that is held for minutes with the goal of feeling comfortable enough to just “let go” and allow a...

Figure 4 is considered “one of the best” stretches you can do for whole-body flexibility. This stretch extends the most powerful muscle...

Adrenal fatigue is not just a state of being tired, it is system-wide exhaustion of the body’s endocrine system to create the hormones...

How many times have you cried out “OH MY ACHING BACK?” In a yoga class, you may hear your foundation starts with your feet, and although...

Have you heard the terms, leaky gut, or food intolerance?? Well, I had heard it many times associated with an ad for a supplement or...

The first time I heard about dry brushing I thought that won’t help me because I have dry skin, so I went a few more years before I tried...

BREATH The first pose of yoga is simply a breath. Inhaling slowly through the nose, pausing, and then exhaling through the nose or mouth...

What myths about aging do you believe?? Do you believe you are powerless over the changes? Do you believe you must slow down and accept...