Balance with Twists According to WHO—World Health Organization falls are the second leading cause of death from injury due to stiff/ tight muscles that can not hold us up with sudden movements. Twists are beneficial to spines as moving in all directions keeps the spine loose, especially if we sit too long. Twists also massage internal organs releasing toxins!!!! So get moving today. Feel better in a couple of movements and deep breath. ❤️Leave a like and comment what you thought of the video and what you would like to see! 🧘🏻‍♂️Subscribe to my channel for more yoga videos https://www.youtube.com/channel/UC9XbxCY3dYdXKOkxu2vHxJg?view_as=subscriber Follow me on social media ▶︎ Instagram: https://www.instagram.com/yoga_mom_kimberly/ ▶︎ Facebook: https://www.facebook.com/yogamomkimberly/ #Yoga #appletonyoga #stretching #breathe #balance #twist

Outside Yoga flow in the nice warm sun! Follow me on social media: Facebook: https://www.facebook.com/yogamomkimberly Instagram: https://www.instagram.com/yoga_mom_kimberly/ Learn some simple stretches in this flow to have your own moment to improve health. #yoga #appletonyoga #psoasmsucle #stretching #onlineyoga #yogavideo

Achy Back Flow | Great after a long day of work ❤️Leave a like and comment what you thought of the video and what you would like to see! 🧘🏻‍♂️Subscribe to my channel for more yoga videos https://www.youtube.com/channel/UC9XbxCY3dYdXKOkxu2vHxJg?view_as=subscriber Follow me on social media ▶︎ Instagram: https://www.instagram.com/yoga_mom_kimberly/ ▶︎ Facebook: https://www.facebook.com/yogamomkimberly/ #Yoga #appletonyoga #stretching #breathe #achyback

Yoga Chair Flow! Sitting is the new smoking for damaging your health. Long periods of time with bad posture creates havoc on your physical and mental health. Breathe deep 3 times. Set a phone alarm to stretch and move every hour. Think of your body like a body of water; if it sits still with no motion algae and stink begin to grow. However a body of water with movement remains clear and clean. Try the chair flow today, even if it's only 1 or 2 of the movements with breath. ❤️Leave a like and comment what you thought of the video and what you would like to see! 🧘🏻‍♂️Subscribe to my channel for more yoga videos https://www.youtube.com/channel/UC9XbxCY3dYdXKOkxu2vHxJg?view_as=subscriber Follow me on social media ▶︎ Instagram: https://www.instagram.com/yoga_mom_kimberly/ ▶︎ Facebook: https://www.facebook.com/yogamomkimberly/ #Yoga #appletonyoga #stretching #breathe #chairflow

Legs up the wall, a simple act with so many benefits. #relaxation #lowerbloodpressure #stretcheshamstrings #soothesswollenlegs #increasevenousdrainageandcirculation #relieveslowbackpain #createspeacefullness Try one pose or the whole class. It will become a favorite ❤️Leave a like and comment what you thought of the video and what you would like to see! 🧘🏻‍♂️Subscribe to my channel for more yoga videos https://www.youtube.com/channel/UC9XbxCY3dYdXKOkxu2vHxJg?view_as=subscriber Follow me on social media ▶︎ Instagram: https://www.instagram.com/yoga_mom_kimberly/ ▶︎ Facebook: https://www.facebook.com/yogamomkimberly/ #Yoga #appletonyoga #stretching #breathe

The psoas muscle beings at the diaphraghm and continues down to the thigh. It controls breathing as well as strength/function of the abs/thigh to lift leg. When it is weak so is your back and abs. Learn some simple stretches in this flow to have your own moment to improve health. #yoga #appletonyoga #psoasmsucle #stretching #onlineyoga #yogavideo

SI Joint Flow long version. ❤️Leave a like and comment what you thought of the video and what you would like to see! 🧘🏻‍♂️Subscribe to my channel for more yoga videos https://www.youtube.com/channel/UC9XbxCY3dYdXKOkxu2vHxJg?view_as=subscriber Follow me on social media ▶︎ Instagram: https://www.instagram.com/yoga_mom_kimberly/ ▶︎ Facebook: https://www.facebook.com/yogamomkimberly/ #Yoga #appletonyoga #stretching #breathe

Truth- Sometimes I don't feel like teaching yoga - yet every single time I feel better after teaching a class. This is a flow because I had to push myself. I am better for this time dedicated to a healthier body - and my couch didn't miss me. ❤️Leave a like and comment what you thought of the video and what you would like to see! 🧘🏻‍♂️Subscribe to my channel for more yoga videos https://www.youtube.com/channel/UC9XbxCY3dYdXKOkxu2vHxJg?view_as=subscriber Follow me on social media ▶︎ Instagram: https://www.instagram.com/yoga_mom_kimberly/ ▶︎ Facebook: https://www.facebook.com/yogamomkimberly/ #Yoga #appletonyoga #stretching #breathe #balance #yogaflow #healthyyoga #pushyourself

Some days it is good self-care to slow down, stretch long and breathe in the peace. This is an all over body stretch that will have you slowing down and counting your blessings. #yoga #blessings #alloverstretch #breathe #appletonyoga #stretchinghamstrings